Vitamins and Minerals That Are Great For Dental Health

Posted by KEN CARYL DENTISTRY Apr 03,2023

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Proper dental care is essential for keeping your teeth healthy. In addition to brushing and flossing your teeth, taking good care of your teeth and gums, and visiting your dentist regularly, it is also important to add vitamins to your diet for a healthy mouth. Listed below are a few vitamins and minerals that are great for oral health that you can easily include in your daily diet.

Vitamin C

Vitamin C is a vitamin that is good for your skin as well as your teeth. You can get vitamin C from foods like oranges, grapefruits, peppers, broccoli, strawberries, spinach, and more. All of these delicious foods are great for your overall health as well! Vitamin C can help to fight gingivitis and other gum diseases. It can also reduce gum inflammation and bleeding. It has also been shown to help fight gum recession and fight bad breath caused by bacteria in the mouth.

You should make sure to get enough vitamin C in your diet each day. If you aren’t currently getting enough of it in your diet, you can take a supplement like Emergen-C to help ensure you are meeting your daily requirement. 

Vitamin D

Vitamin D is a fat-soluble vitamin that your body produces naturally when your skin is exposed to sunlight. It’s an essential component of calcium absorption, and without it, the body cannot effectively absorb calcium or phosphorus. This can lead to weak teeth and bones over time. A severe lack of vitamin D can cause a condition called osteoporosis, which can contribute to tooth loss. There are many foods fortified with vitamin D, like milk, yogurt, and cheeses, so if you’re struggling to get adequate sun exposure, eating these foods can help.


Calcium helps strengthen teeth and prevent decay, and it’s also important for bone health. Most adults can get all the calcium they need from the foods they eat. Dairy products, leafy greens, and canned fish with bones are all rich in calcium. You can also take a supplement if you prefer.


Iron is an essential part of hemoglobin, a protein found in the red blood cells that carry oxygen throughout your body. Without enough iron in your diet, your body cannot produce healthy blood cells. If the body is also unable to absorb iron efficiently when consumed in food or supplement form, you may not see the full effect of having adequate levels of iron in your body. This can result in anemia, a condition that causes fatigue or weakness and can make you more susceptible to infections. Anemia can also cause pale skin, dizziness, headaches, and cold hands and feet. If you’re experiencing any of these symptoms, schedule an appointment with a dentist who can determine whether you may be anemic as a result of poor dental health.

Vitamin A

Vitamin A is great for dental health because it helps to keep your gums healthy and free of plaque and bacteria. It’s found in dairy products, carrots, sweet potatoes, spinach, kale, and other dark orange and yellow vegetables that are rich in beta-carotene. Vitamin A helps your body to build strong bones and teeth because it promotes healthy bone growth. It also helps maintain the health of mucous membranes in the mouth that protect your teeth from germs that can cause cavities. A lack of vitamin A can actually cause gum disease, so it’s important to get enough of this vitamin in your diet. 

Ken Caryl Dentistry offers the best dental services to maintain your healthy smile. For more details, call us at (303) 973-5280 or visit The Courtyards at Deer Creek 7631 Shaffer Pkwy Suite B, Littleton, CO 80127. 

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The Courtyards at Deer Creek 7631 Shaffer Pkwy Suite B,
Littleton, CO 80127

Fax: (303) 973-7996

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Ken Caryl Dentistry

Office Hours

MON - THU 8:00 am - 5:00 pm

FRI - SUN Closed


The Courtyards at Deer Creek 7631 Shaffer Pkwy Suite B,

Littleton, CO

Phone : (303) 973-5280
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