THE BEST FOODS FOR YOUR TEETH

Taking good care of your teeth is crucial but not very difficult. Practicing good oral hygiene habits can help prevent a majority of dental issues. However, most people often miss out on the fact that taking care of dental health goes beyond just brushing and flossing your teeth.

In fact, you can support your dental health while you eat! As per the American Dental Association (ADA), it is possible to prevent tooth decay by following healthy eating patterns. On the other hand, consumption of some other food items can adversely affect your oral health. Read on to have an idea of what foods are right for your teeth and support your oral health.

Best Foods For The Teeth

Some of the examples of best foods for the teeth are as follows:

• Dairy products 
• Leafy greens
• Carrots, celery, and apple 
• Black and green tea
• Nuts and lean proteins

Let's have a look in detail:

Dairy products

Dairy products like milk, cheese, and yogurt stimulate the body for more saliva production that further helps protect the teeth. Besides, cheese and yogurt are rich sources of calcium and protein, which strengthen the teeth. The probiotics present in yogurt are beneficial for our digestive system. So, include dairy products like milk, yogurt, cheese, etc., in your diet but try to choose unsweetened or sugar-free versions.

Leafy greens

Vegetables offer several health benefits without being calorie-dense. Vegetables are rich in essential vitamins, minerals, calcium, and folic acid that are helpful for our oral and overall health. Besides, chewing leafy vegetables encourage the production of more saliva that cleans the mouth and keeps dental enamel healthy.

Carrots, celery, and apple 

If you have a sweet tooth, choosing to eat apples is a much healthier option than having a cookie or dessert. Furthermore, apples offer hydration and provide fiber needed by our body. Eating apples can also promote saliva production. 

Carrots and celery contain fiber, vitamin C, and vitamin A that are beneficial for oral health. Chewing celery also helps clean our teeth as its texture can remove the residual food particles and bacteria from our teeth.

Black and green tea

Unsweetened black and green tea offer plaque-fighting properties. They also contain fluoride, which helps prevent tooth decay. Tea also helps prevent tooth decay and cavities by limiting bacteria and the presence of acid in the mouth.

Nuts and lean proteins

Lean proteins such as meat, poultry, fish, and tofu are good sources of phosphorus and protein that are known to support our dental health. Nuts like almonds are good sources of calcium and protein that our teeth need. 

Do you have any more doubts about how to maintain your oral health? Call Ken Caryl Dentistry, located in Littleton, CO, at (303) 973-5280 or schedule an online consultation